THE EMOTIONAL A–Z

26 words. 26 feelings. A little more understanding of yourself.

We experience hundreds of emotions throughout our lives, but we don't always have the words to understand them.

The Emotional A–Z is Propelling Thoughts' signature series exploring the feelings, emotional patterns and inner experiences that shape the way we think, behave, connect and cope.

From abandonment to worthiness, jealousy to grief, overthinking to vulnerability each edition takes one word and explores what may sit underneath it.

Because emotional wellbeing isn't about never feeling difficult emotions.

It's about learning to recognize them, understand them, respond to them with awareness, and give ourselves the space to move through them.

Name it.
Understand it.
Feel it.
Work through it.

The Emotional A–Z — because understanding yourself is where change begins.